in response to harley21... Hi Harley21........ I couldn't help but give you an idea for not eating while stopping smoking. I smoked for 30 years until the doc said stop. So I did. But like you said it is extremely hard to do and the feeling for food increases.
What I did was get a huge box of low calorie straight old popsicles. Every time I wanted a smoke, I would get a popsicle instead. It would satisfy my craving for food, it lasted as long as a smoke, and it made my mouth cold. At first I was going through a lot of popsicles but then it started curbing itself and now I am pretty much broke from them.
At first it was hard, because my husband also smokes. He will die before he stops. But as time went by, it got easier. I have not smoked now for 5 months.
Not saying this method will work for everyone, but it does work.
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